How others. And sometimes we have negative mindsets

How to change your beliefs and stick to your goals for good we have many beliefs regarding yourself like you think that this goal is easily achievable you can do it. It is our behavior to trick our brain to do some work. For example you believe that you are the person who never misses a workout; you are the person who can do any work in a day and many others. And sometimes we have negative mindsets also like you believe that you can never lose weight you can do skip rope for 100 times and much more that hold you back. In short you have certain mindset or belief regarding yourself that is not completely true. We have some suggestions on how to change your beliefs and stick to your goals- 1- adjust your thoughts sometimes it happens that the results of the goals are not as expected. You were expecting the exact results that you have in your mind. But maybe you were less known about the facts or you have less information about the goals. So try to adjust and add new thoughts to your mind. 2- remove negative beliefs beliefs are formed from our past experiences and different incidences. There are many negative beliefs also that you are maybe not aware of. Remove it from your mind. There is nothing that can stop you from achieving your goals. These negative belief about yourself stops you from approaching so many things that you would love. Drop off the negative thoughts and replace it with new positive thoughts. Start practicing to think good about yourself. 3- you should know why you want to change it it is difficult to change our mindset because it was established by life experiences. Its very important to understand why you want to change it. For example if you are planning to lose weight then you should know why you really want it why your colleagues are not happy to work with you if the answers are motivating and positive then go for it. 4- start with small you cannot change all your beliefs in one day; you need patience and will to do it. Create mini-goals to do it. Start with small goals sometimes it feels that it is not important and productive to start with small things but believes it; it will take you to the heights of the success. 5- dont be scared of failure obviously if you are trying something new and different then there will be ups and down and maybe failure. It is important for you to never lose faith in yourself. Every failure teaches you a lesson that you will never forget in your life. Dont afraid to fall it will help you stand again with more intensity.